Prunes can cause gastrointestinal distress due to excessive sorbitol and fiber if consumed in excess. So it’s advised to be cautious and start with small amounts at a time. Prunes and plums don’t pose a high allergy risk, but they do contain trace amounts of histamine. Prunes packaged in juice or syrup may be higher in added sugar or salt, so it’s best to stick to whole dried prunes without any additives or preservatives. Prune juice can be given to babies after 1 year.
Prune puree can also be added as a natural sweetener in other baby foods. Then puree them along with the water used for soaking. While introducing dry prunes, soak them in warm water or steam them until they are soft. Some babies don’t like the taste of prunes in such cases, it can be added to cereals or porridge or any other dish. It’s best to start out by offering a prune puree, moving to prunes as finger foods after 8 months. Prunes are excellent at relieving constipation in babies. Once you’ve started your baby on solids after 6 months, it’s safe to introduce prunes in her diet. Note: According to the WHO, exclusive breastfeeding is recommended for babies till 6 months. Here are some of the health benefits of prunes. Prunes are also a good source of Vitamins K and B, as well as other essential minerals like iron and potassium. Prunes are 31% water and contain 64% carbohydrates, 7% dietary fiber, 2% protein, and less than 1% fat. Prunes are usually used in cooking both sweet and savory dishes. In India high quality plums are grown in hilly areas of Himachal Pradesh, Jammu and Kashmir, Uttrakhand and Uttar Pradesh. The most popular prune variety is made from the dried European plums which includes the Agen variety. Plums and prunes are both known as Alu Bukhara in Hindi.ĭried plums, or prunes, look black and wrinkled but they taste sweet and have a chewy and sticky texture. Fresh prunes are actually plums, and in India, prunes are easier to find than fresh plums. They may also be found semi-dried in packets or as tinned juice or syrup. When it comes to prunes, they are usually available in either fresh or dried form.
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